Surfing 101

surfingIf you are planning on taking up surfing, or just want to brush up on your surfing techniques and skills, you should start with the following list. This surfing 101 list is meant to be a no nonsense beginner’s guide to getting started on the water. This includes safety for yourself, those around you, using your equipment properly and above all else, knowing what you’re doing. Without further ado, here’s surfing 101:

Do not drink any alcohol while you are surfing or just before surfing. When you are surging under the influence of something like alcohol, you are going to be setting yourself up for failure, accident, injury or worse. Drinking alcohol is going to impair your judgment and may even cause your reaction times to slow down which can put you in serious risk of injury.

Make sure that you are aware of other surfers. You need to be aware of who else is in the water at all times. You also need to be aware of the surfing conditions as well as of the location where you are surfing. You should always make sure that you are not taking somebody else’s wave when you are surfing.

Be aware of your limits as well. You should only ever be surfing in the waves that you are comfortable in rather than surfing in waves that can get you into trouble.

Make sure that you are staying in shape, because physical fitness is definitely important when it comes to your health and well being in the water. If you lose your surfboard while you are out on the water, you are going to need to be physically capable of swimming yourself back to shore and this requires being in shape.

Never go surfing within 45 minutes of having eaten a meal. Your body can do some really unexpected things such as causing cramps when you swim this soon after having eaten a meal.

Make sure that you are surfing smart. You need to be aware of when you should be holding onto your board, just as easily as when you should be getting rid of your board. If you are about to have a serious wipeout, then you need to get rid of your board as this is going to prevent you from sustaining many of the injuries that are sustained when you are still hanging onto your board while you are wiping out.

If you find yourself caught in a rip tide, do not panic. When you should be doing instead is paddling parallel along with the beach until you manage to escape the hold of the rip tide.

Make sure that you are always wearing a good sun block product that is water proof as it will keep you from burning from the blistering sun.

Photo Credits: mikebaird

Originally posted 2009-09-02 03:29:46. Republished by Blog Post Promoter

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Snacks for Surfers

potatochipsHave you ever wondered what kinds of foods would be best before or after you go surfing? Keep in mind that you are going to need something that is jam packed full of good energy. Something that is healthy and recommended by a sporting science institute is generally a good way to go, right? There is actually a different way to go with snacks for surfing, and we are going to talk about this:

The two most popular types of snacks that are used for pre surfing and post surfing are actually polar opposites when you think about it. This is not much of a surprise really. The top snack is the banana, because it is an excellent source of protein and carbohydrates and it is an excellent snack for energy, and it can even help to ward off swimming cramps and other aches and pains. The other surprising snack for surfing is tea, believe it or not.

There are a really wide range of different preferences when it comes to surfing snacks. What it really boils down to in a lot of situations is personal taste, so think about that when it comes to choosing the right snacks for your needs.

Different surfers are going to have completely unique tastes when it comes to what foods are best for providing protein, carbs and good energy before a surfing workout and after. Here are some of the top foods that surfers have claimed to favor for their surfing workouts.

  • Bananas
  • Tea, including regular tea, green tea
  • Chocolate, high energy snacks containing chocolate
  • Burritos
  • Dried Fruit
  • Salty Chips
  • Isotonic Drinks
  • Breakfast foods, especially those that are rich in protein like eggs
  • Hot dogs
  • Various types of coffee
  • Homemade sandwiches with plenty of vegetables

There isn’t a lot of information out there on what surfers should be eating, but surfers tend to have plenty to say about what they like to eat. When considering a specific food item as a surfing snack, what you should ask yourself is:

  • How will this food benefit me?
  • What vitamins and minerals will I be provided with?
  • Will this food make me feel heavy or weighted down?
  • Will this food anger my digestive system while I am surfing?
  • Should I save this snack until after I surf?

If you plan on eating something heavy like burritos or sandwiches, you should absolutely make sure that you wait a short while before you go surfing so that you can begin the digestive process. When people go surfing or swimming to soon after they eat, they can cause unwanted stomach cramps and cramps in other parts of the body as well, which can cause accidents on the water.

Photo Credits: bucklava

Originally posted 2009-09-14 03:53:03. Republished by Blog Post Promoter

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