Have you ever wondered what kinds of foods would be best before or after you go surfing? Keep in mind that you are going to need something that is jam packed full of good energy. Something that is healthy and recommended by a sporting science institute is generally a good way to go, right? There is actually a different way to go with snacks for surfing, and we are going to talk about this:
The two most popular types of snacks that are used for pre surfing and post surfing are actually polar opposites when you think about it. This is not much of a surprise really. The top snack is the banana, because it is an excellent source of protein and carbohydrates and it is an excellent snack for energy, and it can even help to ward off swimming cramps and other aches and pains. The other surprising snack for surfing is tea, believe it or not.
There are a really wide range of different preferences when it comes to surfing snacks. What it really boils down to in a lot of situations is personal taste, so think about that when it comes to choosing the right snacks for your needs.
Different surfers are going to have completely unique tastes when it comes to what foods are best for providing protein, carbs and good energy before a surfing workout and after. Here are some of the top foods that surfers have claimed to favor for their surfing workouts.
- Bananas
- Tea, including regular tea, green tea
- Chocolate, high energy snacks containing chocolate
- Burritos
- Dried Fruit
- Salty Chips
- Isotonic Drinks
- Breakfast foods, especially those that are rich in protein like eggs
- Hot dogs
- Various types of coffee
- Homemade sandwiches with plenty of vegetables
There isn’t a lot of information out there on what surfers should be eating, but surfers tend to have plenty to say about what they like to eat. When considering a specific food item as a surfing snack, what you should ask yourself is:
- How will this food benefit me?
- What vitamins and minerals will I be provided with?
- Will this food make me feel heavy or weighted down?
- Will this food anger my digestive system while I am surfing?
- Should I save this snack until after I surf?
If you plan on eating something heavy like burritos or sandwiches, you should absolutely make sure that you wait a short while before you go surfing so that you can begin the digestive process. When people go surfing or swimming to soon after they eat, they can cause unwanted stomach cramps and cramps in other parts of the body as well, which can cause accidents on the water.
Photo Credits: bucklava
Originally posted 2009-09-14 03:53:03. Republished by Blog Post Promoter
Related Posts -
Review of the Sunova Nitro, 7S Superfish, Webber Fatburner, and More Surfboards With thousands of different manufacturers and distributors of surfboards, it can be difficult to learn how to find the best surfboards. After riding some of the best surfboards from the greatest brand names out there, here are some of the best surfboard reviews. Sunova Nitro - The Nitro surfboard from...... -
Why Surfing? If you ask anybody why they decide to surf, they are going to give you their own very unique answer in response. It might be because they find it to be fun, or cool, or a nice distraction from the hectic tolls of every day life. Some people surf because...... -
Surf, Skate, Wakeboard: Gear and Accessories The thrill and action of surf boarding, skate boarding and wake boarding takes skill, practice, and receiving a few bumps and bruises. It also requires good equipment, since no amount of skill can make up for a board past its prime. Choosing the right board is a matter of preference,...... -
Surf Skate Wake Board - What's Your Passion? For many people, there is nothing that they find to be more exhilarating or exciting then boarding of all types. This can mean surfing, skate boarding, wake boarding and more. For many people it may e the danger that they feel or even the endorphins that they feel coursing through...... -
Guide to Choosing a Surfboard Are you just learning how to surf, or are otherwise looking to purchase a new surfboard? One of the most difficult decisions to make when it comes to surfing is choosing the best board for you. There are a variety of different factors that are going to influence your choice......
Related Websites -
Avoid These Foods Every Day The occasional sinful snack isn't really going to ruin your weight loss endeavor, but the less that you eat of these particular foods, the better off you will tend to be. Why should you be opting for a food choice that is loaded with bad calories and fat, when you...... -
Snacking Without Ruining Your Diet One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it's hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you're...... -
Is Grazing a Good Idea? For many of us, it's just too hard to get through the day without nibbling on something. If you have issues with your blood sugar being too low, or you are simply hungry during the day, snacking can be second nature. While snacking generally gets frowned upon, grazing is typically...... -
Self Diet Club Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that the food tasted great. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Most dieters admit that they lost weight. Cons: Some...... -
The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for......
If you are planning on taking up surfing, or just want to brush up on your surfing techniques and skills, you should start with the following list. This surfing 101 list is meant to be a no nonsense beginner’s guide to getting started on the water. This includes safety for yourself, those around you, using your equipment properly and above all else, knowing what you’re doing. Without further ado, here’s surfing 101:
