Surf Skate Wake Board

Understanding the benefits of surfing will help you determine whether or not this is the right water sport for you.

First and foremost, do you know what surfing is?

Surfing is a unique activity involving the riding on a wave or riding along a wave using a surfboard. One of the best methods of cross training for the purpose of surfing is to take up swimming. Most of your surfing time is actually going to be spend paddling and swimming than actually riding any waves, and this is an important consideration if you are serious about taking up the sport and seeing what it has to offer you.

Now, what are the benefits of going surfing?

Surfing is a truly excellent fitness activity. The sport of surfing is capable of providing both aerobic and anaerobic exercise components. It requires that the surfer make excellent use of his or her upper body as a result of stroking through the waves, getting out on the waves and then balancing the lower body and the legs in order to ride the wave all the way into shore. Surfing, then, demands a great deal of body balance and body control, and these demands are going to strengthen the interaction that exists between your mind and your body. The surfing environment, the open ocean, is going to help to protect you from injury that occurs as a result of error.

People that go surfing are going to develop a back that is fit and square, shoulders that are strong, back muscles that are strong and legs and arms that are strong.

In order to get all of the full benefits associated with using surfing as a method of exercise, there are a number of skills that you are going to need to develop. The skills that need to be developed for the purpose of surfing include:

• Improvements in balance, because you will rely heavily upon balance while standing on the board,
• Paddling and swimming, because you will spend more time paddling and swimming than you will spend on the board riding waves when it comes to surfing,
• Duck Diving, because this is how to ride through waves or to prepare for an oncoming wave,
• Spring Paddling right into a wave, which is an important part of surfing,
• Standing up quickly and with balance on the board, so that you do not end up wrecking before you even get to ride your wave,
• Turning on the board without falling,
• Controlling the movement of the board as well as exiting the wave in question,

If you do not already know how to swim or need to improve your swimming capabilities, taking lessons in a surf school is typically a good way for you to go.

Photo Credits: Svedek

Originally posted 2009-08-24 03:13:52. Republished by Blog Post Promoter

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There are a number of common mistakes in braking when it comes to skating. Here is a look at some of those common braking mistakes, and even more importantly, what it is that you can do in order to eliminate them simply by improving your form and your ability on your skates.

Mistake – Another problem that is associated with braking incorrectly is scissoring your legs insufficiently.

Solution - When you scissor your legs insufficiently, meaning that you are not allowing your legs to scissor enough, you are going to increase rather than decrease the tendency to fall down, either forward or backward. What scissoring is, is the process of sliding the braking leg in a forward direction while sliding your other leg in a backward direction. As you slide the braking leg forward, you should be attempting to keep all of your legs on the ground so that you do not accidently engage the brake prematurely.

As you allow your legs to scissor, the heel of the braking skate should be approximately 6 inches before the toe of the other skate, which is going to provide you with an increased level of stability so that you will be prevented from falling down.

Mistake – Leaning on the skate that is not your braking skate is another type of braking mistake that people often perpetrate without intending to.

Solution – If you put too much weight on the non-braking skate, you are going to end up causing yourself a great deal of frustration when it comes to learning how to brake and stop properly. If you end up putting too much weight on the skate, then you are not going to stop, but rather you are going to end up turning yourself into the direction of the braking skate.

If you want to avoid this issue, then you are going to want to keep the weight on the braking skate, allowing it to hold you while you are sliding it forward. Make sure that your feet are both as close to one another as possible to the point where they are nearly touching. Then, when you go to slide the braking foot forward, you should make sure that it is not going out on the side. This should have you end up going in a straight line without putting your weight on to the wrong skate in the process.

Mistake – The final mistake that is associated with braking while skating is planting your feet in too wide of a stance when you are attempting to brake.

Solution - If you plant your feet apart too far, then you will not be able to put the maximum weight on the braking skate. You need to avoid positioning your feet and legs apart too far to make sure that you avoid becoming unstable as a result. Keep your weight behind the braking skate rather than putting yourself in too narrow of a line.

Photo Credits: ldskater

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