Have you ever wondered what kinds of foods would be best before or after you go surfing? Keep in mind that you are going to need something that is jam packed full of good energy. Something that is healthy and recommended by a sporting science institute is generally a good way to go, right? There is actually a different way to go with snacks for surfing, and we are going to talk about this:
The two most popular types of snacks that are used for pre surfing and post surfing are actually polar opposites when you think about it. This is not much of a surprise really. The top snack is the banana, because it is an excellent source of protein and carbohydrates and it is an excellent snack for energy, and it can even help to ward off swimming cramps and other aches and pains. The other surprising snack for surfing is tea, believe it or not.
There are a really wide range of different preferences when it comes to surfing snacks. What it really boils down to in a lot of situations is personal taste, so think about that when it comes to choosing the right snacks for your needs.
Different surfers are going to have completely unique tastes when it comes to what foods are best for providing protein, carbs and good energy before a surfing workout and after. Here are some of the top foods that surfers have claimed to favor for their surfing workouts.
- Bananas
- Tea, including regular tea, green tea
- Chocolate, high energy snacks containing chocolate
- Burritos
- Dried Fruit
- Salty Chips
- Isotonic Drinks
- Breakfast foods, especially those that are rich in protein like eggs
- Hot dogs
- Various types of coffee
- Homemade sandwiches with plenty of vegetables
There isn’t a lot of information out there on what surfers should be eating, but surfers tend to have plenty to say about what they like to eat. When considering a specific food item as a surfing snack, what you should ask yourself is:
- How will this food benefit me?
- What vitamins and minerals will I be provided with?
- Will this food make me feel heavy or weighted down?
- Will this food anger my digestive system while I am surfing?
- Should I save this snack until after I surf?
If you plan on eating something heavy like burritos or sandwiches, you should absolutely make sure that you wait a short while before you go surfing so that you can begin the digestive process. When people go surfing or swimming to soon after they eat, they can cause unwanted stomach cramps and cramps in other parts of the body as well, which can cause accidents on the water.
Photo Credits: bucklava
Originally posted 2009-09-14 03:53:03. Republished by Blog Post Promoter
Related Posts -
Why Surfing? If you ask anybody why they decide to surf, they are going to give you their own very unique answer in response. It might be because they find it to be fun, or cool, or a nice distraction from the hectic tolls of every day life. Some people surf because...... -
Surf Skate Expo Experiences 20th Year in Orlando The Surf Expo is an annual surf and skate trade show that is put together every year at the Orange County Convention Center in Orlando, Florida. This is the most popular surf and skate trade show for the last twenty years, and the most recent year was absolutely no exception...... -
Surf Skate Wake Board - What's Your Passion? For many people, there is nothing that they find to be more exhilarating or exciting then boarding of all types. This can mean surfing, skate boarding, wake boarding and more. For many people it may e the danger that they feel or even the endorphins that they feel coursing through...... -
Top Surfing Spots in the World Continued Everyone has opinions and, in turn, preferences, from music, to drinks, to whatever else that you can think of. Surfing is no different when you think about it. Different surfing spots offer up different rides due to the terrain of the ground underneath the water being vastly different from one...... -
Gear Basics for Surfing Surfing is a sport that does not require the use of a lot of gear, but the gear that you do need is essential. What this means is that it is important that you choose the right gear when it comes to the sport of surfing. There are a number......
Related Websites -
Diet Friendly Fats A fat that can help you lose weight - that sounds like a contradiction to me! After all, fats add extra calories to my diet - not good. Yet, fat makes food taste delicious - very good! Another contradiction! Well, apparently diet friendly fats do exist (unfortunately not in the...... -
Is Grazing a Good Idea? For many of us, it's just too hard to get through the day without nibbling on something. If you have issues with your blood sugar being too low, or you are simply hungry during the day, snacking can be second nature. While snacking generally gets frowned upon, grazing is typically...... -
Eat These Foods Every Day Losing weight and getting healthy is about a lot more than simply avoiding foods that are high in fat. Many people unfortunately make the mistake of removing higher calorie foods from their diet without replacing those foods with healthier substitutions. Starving yourself, though it may seem to be, is never...... -
Breaking the Sugar Addiction - Step 3 If you've just arrived, or you'd like a review, check out my posts about sugar addiction and the solution to sugar addiction. I'm following the 7 steps outlined in Potatoes, Not Prozac. I feel it's time for me to officially start the next step in breaking the sugar addiction, and...... -
High Energy Foods for Better Immunity If you want to boost your immunity and prepare your body for physical activities, then you need to find high energy food options that will benefit you in this way. Essentially, our bodies are constantly in need of high energy food options every single day in order for us to......